Backpacking Food Weight Calculator
Carrying the right amount of food is key to a comfortable backpacking trip — too much weighs you down, too little leaves you hungry. This calculator estimates your total food weight based on trip length, group size, and your target daily food weight per person.
About this calculator
Calculate the total food weight you need to pack for a backpacking trip based on trip length, group size, and daily calorie or weight targets.
Frequently Asked Questions
How much food weight per day is typical for backpacking?
Most backpackers aim for 1.5 to 2.5 pounds (24-40 oz) of food per person per day, depending on calorie needs and trip intensity.
Why add contingency days?
Weather delays, injuries, or route changes can extend a trip. Packing 1-2 extra days of food is a common safety practice.
Does this account for calorie density?
No, this estimates by weight only. Choosing calorie-dense foods (nuts, oils, dehydrated meals) lets you carry fewer ounces for the same energy.