Kayak Trip Distance & Time Calculator
Plan your next paddling trip by estimating how long it will take given your route distance, average paddling speed, water current, and headwind or tailwind conditions.
Estimated Trip Time
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Effective Speed (mph)—
Trip Time (hours)—
Trip Time (minutes)—
Estimated Calories Burned—
About this calculator
Estimate paddling time and calories burned for a kayak or canoe trip based on distance, paddling speed, current, and wind conditions.
Frequently Asked Questions
How is effective paddling speed calculated?
Your base paddling speed is adjusted by adding water current speed and wind effect, both of which can be positive (helping you) or negative (working against you).
What MET value is used for calorie estimation?
This calculator uses a MET value of 5.0, representing moderate-intensity kayaking or canoeing, to estimate calories burned.
Does this account for rest breaks?
No, this estimates continuous paddling time. Add extra time for breaks, scouting, or portages.